Item #:
168989263
Öz Şefkatli Farkındalık Uygulama Rehberi: Duygusal İyileşmeye Giden Yol Kağıt Kapak – 23 Aralık 2019
Item #:
168989263
UGX 43226
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What Stands Out
Emotional Healing
Offers practical techniques for emotional healing, allowing users to address and resolve their feelings effectively, leading to improved mental health and overall well-being.
Compassionate Approach
Utilizes a compassionate methodology to foster self-awareness and understanding, helping readers nurture their emotions without judgment and promoting a more profound self-connection.
Accessible Format
Designed in an easy-to-read paper cover, making it convenient for readers to carry and revisit whenever they seek guidance or support in their emotional journey.
Product Details
| Yayu0131ncu0131 | Diyojen Yayu0131ncu0131lu0131k |
| Yayu0131nlanma Tarihi | 23 Aralu0131k 2019 |
| Basku0131 | 1. |
| Dil | Tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 288 sayfa |
| ISBN-10 | 6058031427 |
| ISBN-13 | 978-6058031425 |
| Boyutlar | 2 x 15 cm |
| En u00c7ok Satanlar Su0131ralamasu0131 | Konuu015fma Terapisi Materyalleri u015eu kategoride 1. su0131rada: |
| Mu00fcu015fteri Yorumlaru0131 | 4,8 5 yu0131ldu0131z u00fczerinden 4,8 |
Who Should Buy?
-
Therapy Seekers
Individuals undergoing therapy who want supplementary tools for emotional healing and self-awareness can benefit from this guide.
-
Mindfulness Practitioners
Those engaged in mindfulness practices will find valuable insights to deepen their understanding and application of emotional awareness.
-
Self-Improvement Enthusiasts
Readers interested in personal development and emotional intelligence will appreciate the techniques outlined in this guide.
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Casual Readers
Individuals looking for light reading or entertainment may not engage with the serious themes presented in this guide.
Product Description
Öz Şefkatli Farkındalık Uygulama Rehberi: Duygusal İyileşmeye Giden Yol Kağıt Kapak – 23 Aralık 2019
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Customer Questions & Answers
-
Question:
What is the main focus of the book?
Answer: The book focuses on nurturing self-compassion to achieve emotional healing. -
Question:
How does the program work?
Answer: It provides a structured eight-week program with techniques and practices to develop self-compassion. -
Question:
Who are the authors of this book?
Answer: The book is authored by Dr. Kristin Neff and Dr. Christopher Germer, pioneers in self-compassion research.
Christopher K. Germer , Feray Tarımtay (Çevirmen) Editorial Review
The "Self-Compassionate Awareness Practice Guide: The Path to Emotional Healing" has garnered significant appreciation from users who have explored its teachings. Readers have expressed a clear sense of value derived from the book, highlighting its practical approaches to self-compassion and emotional healing. Many users noted that the book provides essential insights into combatting negative self-talk and developing a healthier internal dialogue, as many found the author's emphasis on self-love and listening to one's inner voice especially enlightening. Individuals have mentioned that the recommendations in the guide have been beneficial not only for their mental health but also for facilitating a different perspective on life’s challenges. Psychologists’ endorsements have further validated the book’s effectiveness, with some readers suggesting it as an alternative to traditional therapy routes. Overall, it is lauded for its accessibility and practicality, making it a go-to resource for anyone looking to enhance their emotional wellbeing. **
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Pros
- Practical exercises for self-compassion
- Offers new perspectives on emotional healing
- Validated by mental health professionals
- Helps to reduce negative self-talk
- Empowers readers to foster self-love
Cons
- Some readers may prefer more in-depth psychological concepts or studies
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UGX 43226
Order now and get it around Wednesday, September 02
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Features & Benefits
- Step-by-step guide to emotional healing.
- Overcome self-criticism and impossible standards.
- Includes meditations and emotional exercises.
- Proven eight-week Self-Compassionate Awareness program.
- Pioneered by renowned experts Dr. Neff and Dr. Germer.
- Transformative teachings for personal growth and healing.
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