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Item #:
89301115
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide, 9780241480076, 0241480078, Hardcover,
Item #:
89301115
UGX 203496
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Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.
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What Stands Out
Holistic Approach
Integrates physical, mental, and spiritual health, offering a comprehensive method to wellness that caters to diverse practitioner needs.
Step-by-step Guidance
Provides clear, structured instructions for beginners and advanced practitioners alike, ensuring accessible and effective learning of yoga techniques.
Expert Author
Written by B.K.S. Iyengar, a world-renowned yoga teacher, guaranteeing authentic insights and proven methods for improving health and wellbeing.
Product Details
| Fiction/nonfiction | Non-Fiction |
| Genre | Nonfiction |
| Publication date | May, 2021 |
| Reading level | General |
| Edition | Unknown |
| Is collectible | N |
| Sport | Yoga |
| Bisac subject heading | Health & Fitness |
| Item Weight | 2 lbs (910 grams) |
Who Should Buy?
-
Beginner Yogis
This book offers detailed instructions ideal for individuals new to yoga seeking to learn foundational practices.
-
Health Enthusiasts
Those interested in holistic health can benefit from insights on yoga's impact on physical and mental well-being.
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Experienced Practitioners
A comprehensive guide that can enhance the knowledge and skills of seasoned yogis looking to deepen their practice.
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Casual Readers
Individuals looking for light reading may find the detailed instructions and terminology overwhelming and unengaging.
Product Description
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide, 9780241480076, 0241480078, Hardcover,
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it includes a special 20-week beginners' yoga course tailored for all ages and abilities. -
Question:
What kind of ailments can yoga help alleviate?
Answer: The book features specially developed sequences to alleviate over 80 ailments, including asthma and arthritis. -
Question:
Does the book include visual aids for learning poses?
Answer: Yes, each pose is illustrated in full color with unique 360-degree presentations.
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Features & Benefits
- Learn yoga from a globally respected authority, B.K.S. Iyengar.
- More than 50 yoga poses with step-by-step, full-color instructions.
- Includes a 20-week beginner's course making yoga accessible to all.
- Unique 360-degree presentation of classic poses for better understanding.
- Special sequences to alleviate over 80 ailments effectively.
- Perfect for beginners and experienced yogis looking to enhance their techniques.
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