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157484883
Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking Paperback July 16, 2025
Item #:
157484883
UGX 91097
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Master Your Mind reveals proven methods for reclaiming control of your internal experience, whether you’re facing crisis or simply optimizing your daily performance.
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What Stands Out
Anxiety Reduction
Offers practical tools specifically designed to help users calm their anxiety, empowering them to manage stress effectively and achieve a state of mental clarity.
Inner Critic Management
Provides actionable strategies to silence the inner critic, promoting self-acceptance and improving overall self-esteem, essential for mental health and personal growth.
Overthinking Solutions
Equips readers with techniques to break the cycle of overthinking, fostering a proactive mindset that encourages decision-making and enhances productivity in daily life.
Product Details
| Publisher | Independently published |
| Publication date | July 16, 2025 |
| Language | English |
| Print length | 122 pages |
| ISBN-13 | 979-8291720431 |
| Item Weight | 7.5 ounces (212.63 grams) |
| Dimensions | 5.5 x 0.31 x 8.5 inches (14 x 0.8 x 21.6 cm) |
Who Should Buy?
-
Anxiety Sufferers
Individuals struggling with anxiety will find practical techniques to manage and alleviate their symptoms effectively.
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Overthinkers
People who find themselves ruminating or overanalyzing situations will benefit from tools to quiet their thoughts.
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Personal Growth Seekers
Those aiming for self-improvement can leverage strategies to develop mindfulness and promote positive self-dialogue.
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Severe Mental Health Issues
Individuals with serious mental health disorders may require professional therapy rather than self-help literature.
Product Description
Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking Paperback July 16, 2025
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Customer Questions & Answers
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Question:
What is the main focus of 'Master Your Mind'?
Answer: The book focuses on practical tools to manage anxiety, eliminate negative thoughts, and optimize daily performance. -
Question:
Who is the author of the book?
Answer: The author is Dr. Richard Louis Miller, a clinical psychologist with over 65 years of experience. -
Question:
How quickly can I expect to see results from the techniques?
Answer: Many techniques can be mastered in minutes and are designed for immediate application in everyday situations.
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UGX 91097
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
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Features & Benefits
- Learn to calm anxiety and silence your inner critic.
- Master simple practices refined over 65 years for immediate impact.
- Utilize the 90-Second Anxiety Antidote, faster than medication.
- Apply visualization techniques for instant emotional state changes.
- Redirect destructive thought patterns with actionable methods.
- Achieve present-moment mastery to eliminate worry and regret.
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