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Item #:
194984349
Guided Meditations for Difficult Times: A Lamp in the Darkness, Audiobook
Item #:
194984349
UGX 190285
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Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.
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What Stands Out
Expert Guidance
Offers soothing and expert-led meditation sessions that ease emotional distress, providing users with practical coping strategies during challenging times.
Accessible Format
Available in audiobook format, making it easy to listen and meditate anywhere, perfect for individuals with busy lifestyles seeking mental relief.
Holistic Approach
Integrates various mindfulness techniques, promoting overall well-being and resilience, helping listeners navigate through life's toughest challenges.
Product Details
| Book format | Audiobook |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2010-10-01 |
| Pages | 2 |
| Subgenre | Mindfulness & Meditation |
| Edition | 1 |
| Publisher | Sounds True |
| Original languages | English |
| Language | English |
| Digital audio file format | CD |
| Narrator | Jack Kornfield |
| Recording time | 12120 min |
| Number of discs | 3 |
| Assembled product height | 6.2 in (15.7 cm) |
| Assembled product weight | 0.25 lb (110 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
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Stress Management
Individuals experiencing high levels of stress will benefit from guided meditations for relaxation and coping techniques.
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Emotional Support
Those going through difficult emotional situations can find solace and comfort through meditation practices offered in this audiobook.
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Mindfulness Seekers
People interested in mindfulness and self-improvement will appreciate the guided sessions designed to enhance awareness and presence.
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Active Problem Solvers
Those looking for immediate solutions or action plans may find meditation too passive and not sufficiently practical.
Product Description
Guided Meditations for Difficult Times: A Lamp in the Darkness, Audiobook
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Customer Questions & Answers
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Question:
What are the key themes of this audiobook?
Answer: The key themes include equanimity, compassion, forgiveness, and setting intentions. -
Question:
How many guided meditations are included?
Answer: The audiobook includes eight unique guided meditations. -
Question:
Is this audiobook suitable for beginners?
Answer: Yes, it is designed for anyone looking to navigate difficult times with compassion and mindfulness.
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UGX 190285
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Features & Benefits
- Discover eight new guided meditations tailored for difficult times.
- Learn to navigate life's storms with compassion and clarity.
- Experience profound practices for equanimity, peace, and forgiveness.
- Unlock your inner wisdom and potential amidst challenges.
- Develop a balanced perspective in the face of struggle and pain.
- Awaken to the beauty of the human spirit through guided visualizations.
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