Features & Benefits
- Supports intestinal health & regularity.
- Does not contain artificial colors, artificial flavors, or artificial preservatives.
- 8g heart healthy soluble fiber per serving.
- Certified GMO-Free, Vegan.
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365 Everyday Value, Psyllium Husk Whole Flakes , 12 Ounce
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Supports intestinal health & regularity.8g heart-healthy soluble fiber per serving.
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What Stands Out
Organic Ingredients
Certified organic psyllium husk ensures that the product is free from harmful pesticides and chemicals, promoting a healthier choice for consumers seeking natural dietary supplements.
Digestive Health
Rich in soluble fiber, these whole flakes support digestive wellness by promoting regular bowel movements and improving overall gut health, effectively addressing common digestive issues.
Versatile Usage
Easily incorporated into various recipes, these psyllium husk flakes can enhance smoothies, baked goods, or cereals, making it convenient for users to boost their fiber intake effortlessly.
Product Details
| Product Dimensions | 10 x 6 x 8 inches (25.4 x 15.2 x 20.3 cm); 12 ounces (340.2 grams) |
| Item model number | 083046 |
| Date First Available | October 5, 2017 |
| Manufacturer | 365 by Whole Foods Market |
| Brand Name | 365 by Whole Foods Market |
| Item Form | Flake |
| Diet Type | Vegan |
| Product Benefits | Intestinal Health,Supports |
| Container Type | Packaging |
| Dosage Form | Powder |
| Model Name | 365 Everyday Value Psyllium Husk Whole Flakes 12 Oz |
| UPC | 099482412159 |
| Manufacturer Part Number | 0099482412159 |
| Model Number | 083046 |
| Unit Count | 12.0 Ounce |
| Item Weight | 0.75 Pounds (340 grams) |
| Item Dimensions | 10 x 6 x 8 inches (25.4 x 15.2 x 20.3 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 365 |
| Flavor | Whole Flakes |
| Material Features | Vegan |
Who Should Buy?
-
Digestive Health
Ideal for those seeking to improve gut health and relieve constipation through natural fiber supplementation.
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Weight Management
Beneficial for individuals looking to manage weight by promoting a feeling of fullness and reducing overall calorie intake.
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Plant-Based Diets
Excellent choice for vegans and vegetarians needing additional fiber without animal products in their diets.
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Allergy Concerns
Not suitable for individuals with known allergies to psyllium or related plant products.
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Bowel Obstruction
Should be avoided by people with intestinal blockages or conditions that could worsen with fiber intake.
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Taste Preferences
May not appeal to those who dislike the texture or flavor of psyllium husk products in their meals.
Product Description
365 Everyday Value, Psyllium Husk Whole Flakes , 12 Ounce
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the health benefits of using 365 by Whole Foods Market Psyllium Husk Whole Flakes?
Answer: Consuming psyllium husk can support digestive health by aiding in bowel regularity. It acts as a soluble fiber that absorbs water and adds bulk to stool, which may help alleviate issues like constipation. Additionally, psyllium can help control cholesterol levels and blood sugar, making it beneficial for heart health and diabetes management. Incorporating it into your diet can be done by adding it to smoothies, baked goods, or even yogurt for a nutritional boost. -
Question:
How should I incorporate psyllium husk whole flakes into my daily diet?
Answer: You can add psyllium husk whole flakes to various foods for increased fiber intake. Start by mixing a tablespoon with a glass of water or juice to drink as a supplement. Alternatively, sprinkle it on cereals, blend it into smoothies, or use it as a thickening agent in soups and sauces. The key is to ensure you also increase your water intake, as sufficient hydration will enhance its efficacy in digestion. -
Question:
Is 365 by Whole Foods Market Psyllium Husk Whole Flakes gluten-free?
Answer: Yes, psyllium husk is naturally gluten-free. This makes 365 by Whole Foods Market Psyllium Husk Whole Flakes an excellent choice for those with gluten sensitivities or celiac disease. It can be safely used in gluten-free baking, serving as a binder or thickener in recipes where traditional flour would be inappropriate. Always check for cross-contamination in processing, but rest assured these flakes are a gluten-free fiber source. -
Question:
Can I use psyllium husk for weight management purposes?
Answer: Absolutely! Psyllium husk can be a helpful tool in weight management due to its high fiber content, which promotes a feeling of fullness. When taken before meals, it can reduce appetite and may lead to lower calorie intake. Combine it with a balanced diet and regular exercise for optimal results. Consider creating fiber-rich snacks, like energy balls made with oats and psyllium, to stay satisfied throughout the day. -
Question:
How should I store psyllium husk whole flakes to maintain freshness?
Answer: To keep 365 by Whole Foods Market Psyllium Husk Whole Flakes fresh, store them in a cool, dry place away from direct sunlight. An airtight container is ideal, as it helps prevent moisture buildup. Proper storage will maintain their quality and extend shelf life. Consider placing the container in a pantry or cupboard to protect it from humidity and heat, which can degrade the product over time. -
Question:
Are there any side effects from taking psyllium husk whole flakes?
Answer: While psyllium husk is generally safe for most people, some may experience mild side effects like bloating or gas, especially if consumed in large amounts or too quickly. It’s essential to increase your intake gradually and drink plenty of water to mitigate these effects. If you're new to fiber supplements, consider starting with a smaller dose and increasing it as your digestive system adjusts to avoid discomfort. -
Question:
How does 365 by Whole Foods Market Psyllium Husk Whole Flakes compare to other fiber supplements?
Answer: Psyllium husk whole flakes are distinct from other fiber supplements because of their natural source and multi-functional benefits. Unlike synthetic fibers, they provide a range of health benefits, including digestive support and cholesterol management. Additionally, they are less processed, retaining maximum nutrient value. Many users appreciate the texture and versatility of whole flakes over powders, as they can be mixed into a more extensive array of foods without altering their flavor significantly. -
Question:
Is it safe to give psyllium husk to children?
Answer: Yes, psyllium husk can be safe for children, but it’s essential to consult with a pediatrician before introducing it into their diet. The fiber can aid in digestion and help with constipation issues. When using it for children, start with smaller amounts, ensuring they drink plenty of water to help with fiber digestion. Incorporating psyllium into smoothies or yogurt can be a fun and healthy way to ensure they are getting enough fiber. -
Question:
What is the difference between psyllium husk whole flakes and psyllium powder?
Answer: The primary difference between psyllium husk whole flakes and psyllium powder lies in their texture and processing. Whole flakes contain the husk in a coarser form, which may provide a more gradual increase in fiber intake and better satiety. In contrast, the powder is more processed and may dissolve quicker in liquids. Depending on your preferences for texture and digestive comfort, you might choose one over the other for specific recipes or applications. -
Question:
Where can I buy 365 by Whole Foods Market, Psyllium Husk Whole Flakes Organic, 12 Ounce?
Answer: You can purchase 365 by Whole Foods Market Psyllium Husk Whole Flakes Organic, 12 Ounce on Ubuy, which offers a reliable platform for obtaining this product. Ubuy specializes in a wide variety of health and wellness products, ensuring that you can conveniently find and order your psyllium husk flakes with ease, allowing you to integrate this beneficial fiber into your diet.
Nutritionist's Take
365 Everyday Value Organic Psyllium Husk Whole Flakes are recognized by nutritionists as a beneficial source of soluble fiber. Psyllium husk can aid in promoting digestive health by alleviating constipation and supporting bowel regularity. The organic nature of this product suggests minimal exposure to pesticides and chemicals, appealing to health-conscious consumers. In addition to digestive benefits, psyllium may help lower cholesterol levels and support heart health when consumed as part of a balanced diet. However, some individuals may experience gastrointestinal discomfort such as bloating or gas, particularly if introduced abruptly to their diet. It’s also essential for consumers to stay hydrated when consuming psyllium to prevent potential complications. Overall, this product is deemed a healthy choice for those looking to increase fiber intake, suitable for both vegan and gluten-free diets.
365 Whole Foods Market Psyllium 083046 Editorial Review
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