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Item #:
21245990
Ashtanga Yoga Practice Cards: The Primary Series
Item #:
21245990
UGX 162833
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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.
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What Stands Out
Structured Guidance
These practice cards offer a clear and organized sequence for the Ashtanga Primary Series, making it easy for both beginners and seasoned practitioners to follow and enhance their yoga journey.
Visual Aids
Featuring detailed illustrations, the cards serve as effective visual aids that assist users in correctly performing poses, improving form and preventing injuries during practice.
Compact Design
Lightweight and portable, these cards can be conveniently carried anywhere, allowing enthusiasts to practice yoga seamlessly at home, in the studio, or while traveling.
Product Details
| Publisher | Shambhala |
| Publication date | February 5, 2019 |
| Language | English |
| Print length | 68 pages |
| ISBN-10 | 1611806488 |
| ISBN-13 | 978-1611806489 |
| Item Weight | 1.72 pounds (780 grams) |
| Dimensions | 5.59 x 1.69 x 7.32 inches (14.2 x 4.3 x 18.6 cm) |
Who Should Buy?
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Beginners
Ideal for novices who seek structured guidance in mastering the foundational poses of Ashtanga Yoga.
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Home Practitioners
Great for individuals practicing yoga at home who want to ensure they follow the correct sequence and technique.
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Ashtanga Enthusiasts
Perfect for current practitioners wanting to deepen their understanding and improve their practice through visual aids.
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Advanced Yogis
Less beneficial for experienced practitioners who already have a deep understanding of the Primary Series poses.
Product Description
Ashtanga Yoga Practice Cards: The Primary Series
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are Ashtanga Yoga Practice Cards: The Primary Series?
Answer: Ashtanga Yoga Practice Cards: The Primary Series are a collection of instructional cards designed to help practitioners of all levels deepen their Ashtanga yoga practice. Each card features detailed poses along with clear descriptions and illustrations, guiding users through the Primary Series sequence. These cards are beneficial for both beginners learning the basics and advanced practitioners looking to refine their technique. By using these cards, practitioners can effectively structure their routines and build a strong foundation in Ashtanga yoga. -
Question:
Who can benefit from using the Ashtanga Yoga Practice Cards?
Answer: Practitioners of all levels can benefit from the Ashtanga Yoga Practice Cards. Beginners can use them to familiarize themselves with fundamental poses, while experienced yogis can use the cards as a reference to ensure proper alignment and flow during their practice. Additionally, teachers may incorporate these cards into their classes to offer students visual aids. These cards serve as a versatile tool, enhancing both personal and instructional yoga experiences. -
Question:
How can I effectively use the Ashtanga Yoga Practice Cards?
Answer: To effectively use the Ashtanga Yoga Practice Cards, start by selecting a pose card that resonates with your intention for the practice. Follow the instructions and engage with the illustrations to ensure accurate alignment and understanding of the pose. You can create a sequence using multiple cards or focus on mastering one pose at a time. Integrate these cards into your daily routine or yoga sessions, allowing them to guide your practice and enhance your muscle memory as you advance. -
Question:
Are the Ashtanga Yoga Practice Cards suitable for beginners?
Answer: Yes, the Ashtanga Yoga Practice Cards are designed to be accessible to beginners. They break down complex poses into simpler visual and descriptive components, allowing newcomers to understand the fundamentals of Ashtanga yoga. By starting with the cards, beginners can build confidence in their practice, properly learn each movement, and establish a routine that is both rewarding and motivating. With consistent use, novices can progressively transition into more advanced practices. -
Question:
What is the structure of the Primary Series in Ashtanga yoga?
Answer: The Primary Series in Ashtanga yoga, known as 'Yoga Chikitsa', focuses on detoxification and alignment of the body. It consists of a series of postures that are performed in a specific sequence, promoting flexibility, strength, and concentration. Utilizing the Ashtanga Yoga Practice Cards can aid practitioners in memorizing this sequence, helping enhance their ability to flow from one pose to the next seamlessly. This familiarity fosters a more profound connection with each movement, deepening the overall practice. -
Question:
Can the Ashtanga Yoga Practice Cards be used outside of a studio?
Answer: Absolutely! The Ashtanga Yoga Practice Cards are perfect for home practice, outdoor sessions, or traveling. Their portable design allows yogis to practice anywhere without the need for a mat or online class. Simply grab a few cards, find your space, and start practicing. They can also be shared among friends or used to facilitate group practices, making them versatile tools for enhancing communal yoga experiences. -
Question:
What makes Ashtanga Yoga different from other styles of yoga?
Answer: Ashtanga yoga is a dynamic style defined by a set sequence of postures performed in a specific order, synchronized with breath. This distinct methodical approach cultivates discipline and focus, setting it apart from other yoga styles that may vary classes or sequences each time. The Ashtanga Yoga Practice Cards are perfectly suited to help users navigate this structured practice, offering clarity and consistency, essential components for mastering the series. -
Question:
How do the Ashtanga Yoga Practice Cards promote mindfulness?
Answer: The Ashtanga Yoga Practice Cards enhance mindfulness by guiding users through intentional movements while emphasizing breath control and body awareness. By focusing on each pose represented on the cards, practitioners can cultivate a deeper present-moment awareness, which is one of the core principles of yoga. This connection between breath, movement, and mindfulness encourages an enriching practice that extends beyond the mat into everyday life, fostering overall well-being. -
Question:
What materials are used in the Ashtanga Yoga Practice Cards?
Answer: The Ashtanga Yoga Practice Cards are typically made from high-quality cardstock that is durable and able to withstand frequent use. Their size is optimized for visibility, allowing clear illustrations and text to be easily readable during practice. This thoughtful design ensures that they can be used in various settings— from intimate home sessions to bustling group classes— while maintaining their integrity and usefulness over time. -
Question:
Where can I buy Ashtanga Yoga Practice Cards: The Primary Series in Uganda?
Answer: You can buy Ashtanga Yoga Practice Cards: The Primary Series on Ubuy. Ubuy offers a wide range of yoga products, including these practice cards, making it convenient for yogis across Uganda to enhance their Ashtanga practice. Just visit Ubuy's website and search for the cards to explore purchasing options and have them delivered straight to your doorstep.
Yoga Editorial Review
**** The Ashtanga Yoga Practice Cards: The Primary Series is garnering a positive reception among users who appreciate their quality, usability, and aesthetic appeal. Crafted with care, these cards are of good quality and are large enough to facilitate daily practice, making them a portable option for yoga enthusiasts. Many users express how the cards simplify sequence creation, allowing for a more personalized and versatile approach to Ashtanga yoga. For individuals preparing for teacher training, these cards serve as a valuable tool, supporting memorization and instructional clarity. While the cards offer many benefits, some users note the absence of certain instructional details, such as when to perform vinyasas or jump through poses, which may lead to a reliance on additional resources like Kino's other publications or online subscriptions. Furthermore, some users express that the cards may not be ideal for absolute beginners who might lack foundational knowledge without supplementary materials. Despite a few criticisms regarding the lack of modifications or Sanskrit counts, enthusiasts of the Ashtanga tradition find these cards to be a beautiful addition to their practice. The visual presentation, grouping of poses, and comprehensive benefits listed enhance the overall user experience, making the cards particularly appealing for those looking to deepen their practice or teach Ashtanga yoga. In conclusion, the Ashtanga Yoga Practice Cards are well-suited for intermediate practitioners and teachers, offering a robust resource that marries nicely with traditional learning methods while promoting flexibility in practice. **
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Pros
- High-quality, sturdy Construction.
- Large and easy to read, enhancing usability.
- Portability makes them suitable for at-home and on-the-go practice.
- Versatile and customizable, allowing for personalized sequencing.
- Great visual presentation with effective grouping and color coding of poses.
Cons
- Lacks specifics on when to perform vinyasas or jump through poses.
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UGX 162833
Order now and get it around Saturday, September 26
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Full-color practice deck for Ashtanga Primary Series
- Includes ninety poses with photos, instructions, drishti, and benefits
- Designed for both beginners and experienced yogis
- Clear, step-by-step instruction by Kino MacGregor
- Motivates practitioners towards perfection of form
- Inspires devotion to yoga as a path of self-realization
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